Eggs went down like a lead brick.  I was full after 3 bites.  

Tuna wasn’t much better.  I had maybe 3-4 bites and was completely full.  

I know this is what I wanted to happen, to eat less.  But I didn’t realize how little.  I guess that’s why I have to take so many vitamins.  I think I had maybe 500 calories today.  I’m getting hardly any nutrients from food.